Already broken your new year’s resolution? Well if you have, you are not alone. Statistics show that only 50 per cent of people even manage to keep their resolution past the end of January whereas 25 per cent of people give up after just one week so… if you are still going strong as spring approaches you really are doing well!
Some of the most popular resolutions are to lose weight, tone up, lead a healthy lifestyle and get in shape. Many people plan to get back to the gym, go for a swim, eat healthily or finally go back to their aerobics class. But when it comes down to it many people don’t have the time, the motivation or the right plan to meet their goals.
Now as many new year’s resolutions fade into the dim and distant memory, many people need new motivation and what better motivation is there than spring approaching, which means only one thing… summer is not far away.
Many people feel that dread when summer approaches, time to bear pale bodies, get the bikini on and head down to the open air pool or jet off to the beach. There is no more covering up in big sweaters and baggy coats.
Many people then decide once again to have a “spring clean”, get rid of those extra kilos and shape up for the summer.
However, statistics show that the majority of people cannot reach goals on their own, many need that extra push, a helping hand and a lot of TLC.
Are you ready to give that resolution another try or do you need that extra push? One of Europe’s premier health club chains Holmes Place knows just how to get you in shape and is one of the best ways to help you meet that goal.
Under the motto “One Life: Live it well!” Holmes Place offers an all year round health and fitness programme, tailored to the individual member to help them fulfil their long term goals and improve their lifestyle one step at a time. No two people are the same; therefore no two people will have the same training programme.
Exercise is proven to keep you healthier, help keep you slim down as well as improve your psychological and your physical well-being. However, exercise alone does not keep you at your best. Therefore Holmes Place focuses on three aspects: Move well, Eat well and Feel well – these combined should have you back on top of your game.
At their modern fitness studios in Vienna – whether it be the flagship Börseplatz Holmes Place studio just a few minutes’ walk from Vienna’s Stephansdom, the Holmes Place studio in Vienna’s 14th District Hütteldorf, the 20th District’s Millennium City Studio or the Holmes Place Vienna International Club in the 22nd District – every guest is treated personally.
Each club has a state-of-the-art gym with top quality equipment and fitness studios that feature a wide range of courses offered throughout the opening hours – like zumba, pilates, spinning, yoga, power plates, water aerobics and much more – there really is something for everyone.
For those who prefer sweating it out in the gym, qualified personal trainers who speak English are on hand to offer you help and advice. They will assist in compiling a personalised training plan to help you meet your goals.
Whether it be cardio-vascular or muscle training or combined training you are after, Holmes Place offers just the right facilities for you with just the right support.
If you prefer swimming, each Holmes Place club offers a sport swimming pool where you can train and enjoy the atmosphere of the swimming area.
But it isn’t all about the training: After a stressful day everyone needs to relax and unwind and here the clubs do not disappoint, whether you chill out in the jacuzzi, warm up in the sauna or sweat it out in the steam bath or top up the tan in the solarium, you can be sure to come out feeling relaxed.
Holmes Place studios also offer beauty and spa treatments to compliment the health and fitness programme from cosmetic treatments to massages.
The stylish bar and members lounge top off the facilities on offer. Grab a drink, a bite to eat and chat with fellow members in a relaxing atmosphere.
Holmes Place is so convinced you will be happy with your training, they are currently offering a money back guarantee to new members who sign up by 31 March 2012. If you are not happy with the results after two months of regular training at least two times a week, you will be refunded (Terms and Conditions apply – see website for details).
As an incentive to help members meet their targets, Holmes Place is offering the chance to win rewards for regular training through their new Live Well Card. If you visit eight times in a month you receive 20 Euros credit which can be used on personal training or nutritional coaching at the club, giving you that extra motivation to stick to your regime – and making a new year’s resolution into a life time resolution. See more here
If you want to give it a try, fill out the form here for a free day pass:
For more information or to contact Holmes Place Austria click here – All information available in English!
Find your nearest Holmes Place Club:
Holmes Place Börseplatz
Tel: +43 1 533 97 90 90
Holmes Place Vienna Hütteldorf
Hütteldorfer Straße 130a
Tel:- +43 1 415 88 0
Holmes Place Vienna Kaiserwasser
Wagramer Straße 17-19
Tel:- +43 1 263 89 89
Holmes Place Vienna Millennium City
Tel:- +43 1 20 750-0